Krav Maga is practical, efficient, and focused on real-world self-defense. It teaches effective techniques for defending against multiple attackers, armed threats, and various dangerous situations. Our members at Movement Family Martial Arts build their confidence, resilience, and fitness with our Krav Maga classes.
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Krav Maga shares techniques with many martial arts and is generally a combination of Muay Thai kickboxing, Aikido, Judo, Jiu-Jitsu, and boxing. This combination is one of the reasons Movement Family Martial Arts makes a point of teaching Krav Maga in a strategic and logical format, where the marrying of these different martial arts combine seamlessly.
Training also covers situational awareness to understand one’s surroundings and potentially threatening circumstances before an attack occurs. It may also cover ways to deal with potentially violent situations and physical and verbal methods to avoid violence whenever possible.
Healthy, sustainable weight loss
Lean muscle growth and a powerful core
Reduced stress and better sleep
Unwavering self-confidence
The motivation and accountability of our community
If you're tired of hitting the gym solo and struggling to get results, our Krav Maga classes will help you cut through the noise and get a workout that works as hard as you do. Get the motivation and accountability that comes with working out alongside other dedicated people from across Union County and start seeing the results you crave!
Just fill out the short form below to get started with Krav Maga!